Seared Salmon Fillet with Herb-Roasted Sweet Potato and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potato and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potato and Steamed Asparagus

Pan-seared salmon crusted with everything seasoning served alongside herb-roasted sweet potatoes and tender asparagus, finished with a delightful buttery texture.

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NUTRITION

581kcal
Protein
33.3g
Fat
34.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus Spears

1 tbsp Olive Oil

1 tsp Everything Bagel Seasoning

1/2 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the dried rosemary on the prepared baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20 to 25 minutes until they are tender and edges are lightly browned.

  • 4

    Press the everything bagel seasoning firmly onto the flesh side of the salmon fillet to create an even crust.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms from the seasoning.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and crisp-tender.

  • 9

    Arrange the seared salmon on a plate alongside the roasted sweet potatoes and steamed asparagus for a complete clean-eating meal.

Seared Salmon Fillet with Herb-Roasted Sweet Potato and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potato and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potato and Steamed Asparagus

Pan-seared salmon crusted with everything seasoning served alongside herb-roasted sweet potatoes and tender asparagus, finished with a delightful buttery texture.

NUTRITION

581kcal
Protein
33.3g
Fat
34.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus Spears

1 tbsp Olive Oil

1 tsp Everything Bagel Seasoning

1/2 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the dried rosemary on the prepared baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20 to 25 minutes until they are tender and edges are lightly browned.

  • 4

    Press the everything bagel seasoning firmly onto the flesh side of the salmon fillet to create an even crust.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms from the seasoning.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and crisp-tender.

  • 9

    Arrange the seared salmon on a plate alongside the roasted sweet potatoes and steamed asparagus for a complete clean-eating meal.