NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

0.75 cup plain Greek yogurt

1 scoop vanilla protein powder

3 tbsp rolled oats

1 tbsp chopped walnuts

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

1 tsp maple syrup

1 pinch sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and dice the apple into bite-sized pieces, leaving the skin on for extra fiber.

• 3

  In a small mixing bowl, toss the apple pieces with the ground cinnamon, ground nutmeg, and maple syrup until well coated.

• 4

  In a separate small bowl, combine the rolled oats, chopped walnuts, coconut oil, and a pinch of sea salt, mixing until the texture is crumbly.

• 5

  Transfer the seasoned apples into a small oven-safe ramekin or baking dish and spread the oat-walnut crumble evenly over the top.

• 6

  Bake for 20 to 25 minutes until the apples are tender and the crumble topping is golden brown and fragrant.

• 7

  While the crumble bakes, whisk together the plain Greek yogurt and vanilla protein powder in a bowl until the mixture is smooth and creamy.

• 8

  Remove the apple crumble from the oven and spoon it directly over the vanilla protein cream to serve while warm.