Name: Skyr Protein Parfait with Mixed Nuts and Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Non-fat Skyr; 10g Mixed Nuts (chopped); 10g 85% Dark Chocolate (chopped or shaved); 40g Fresh Blueberries

Skyr Protein Parfait with Mixed Nuts and Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skyr Protein Parfait with Mixed Nuts and Dark Chocolate

Creamy Icelandic skyr layered with fresh blueberries and topped with a satisfyingly crunchy blend of toasted nuts and dark chocolate.

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NUTRITION

Protein

18.6g

Fat

10.2g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

150g Plain Non-fat Skyr

10g Mixed Nuts (chopped)

10g 85% Dark Chocolate (chopped or shaved)

40g Fresh Blueberries

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PREPARATION

1
Place the plain skyr in a small bowl and stir until smooth and creamy.
2
In a serving glass or small bowl, layer half of the skyr at the bottom.
3
Add the fresh blueberries in an even layer over the skyr.
4
Top with the remaining skyr to create the second layer.
5
Roughly chop the mixed nuts and dark chocolate.
6
Garnish the top of the parfait with the chopped nuts and chocolate for a decadent finish.