Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Greek yogurt; 0.5 cup Diced yellow onion; 1 tsp Olive oil; 1 tsp Minced ginger; 1 tsp Minced garlic; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in an aromatic, spice-infused tomato sauce and served over fluffy basmati rice for a comforting meal.

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NUTRITION

Protein

55.3g

Fat

14.2g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Greek yogurt

0.5 cup Diced yellow onion

1 tsp Olive oil

1 tsp Minced ginger

1 tsp Minced garlic

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and sauté the onion until translucent.
3
Stir in the minced garlic, ginger, garam masala, turmeric, and cumin, cooking until fragrant.
4
Add the chicken to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree, reduce heat to low, and simmer for 10 minutes until the chicken is cooked through.
6
Stir in the Greek yogurt until the sauce is creamy and well combined.
7
Serve the chicken and sauce over the warm, fluffy basmati rice.