Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with a creamy, tangy Greek yogurt-based special sauce and sharp cheddar.

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NUTRITION

526kcal
Protein
53.8g
Fat
27.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup iceberg lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

0.5 oz sharp cheddar cheese

1 tsp sesame seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until the sauce is smooth and creamy.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, seasoning it with sea salt, black pepper, and garlic powder.

  • 4

    Cook the beef for 5-7 minutes, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

  • 5

    Place the shredded iceberg lettuce in a large serving bowl to create a voluminous base.

  • 6

    Top the lettuce with the cooked ground beef, diced red onion, and sliced dill pickles.

  • 7

    Sprinkle the shredded sharp cheddar cheese over the warm beef so it begins to melt slightly.

  • 8

    Drizzle the prepared special sauce over the bowl and garnish with sesame seeds before serving.

Big Mac Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Big Mac Protein Bowl

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with a creamy, tangy Greek yogurt-based special sauce and sharp cheddar.

NUTRITION

526kcal
Protein
53.8g
Fat
27.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup iceberg lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

0.5 oz sharp cheddar cheese

1 tsp sesame seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until the sauce is smooth and creamy.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, seasoning it with sea salt, black pepper, and garlic powder.

  • 4

    Cook the beef for 5-7 minutes, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

  • 5

    Place the shredded iceberg lettuce in a large serving bowl to create a voluminous base.

  • 6

    Top the lettuce with the cooked ground beef, diced red onion, and sliced dill pickles.

  • 7

    Sprinkle the shredded sharp cheddar cheese over the warm beef so it begins to melt slightly.

  • 8

    Drizzle the prepared special sauce over the bowl and garnish with sesame seeds before serving.