Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein isolate; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 0.1 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a rich, molten center and velvety crumb, served warm with a sprinkle of dark chocolate.

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NUTRITION

Protein

42.8g

Fat

15.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein isolate

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.1 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, almond milk, and vanilla extract until smooth.
2
Stir in the protein powder, cacao powder, almond flour, baking powder, and sea salt until a thick batter forms.
3
Fold in half of the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Top with the remaining chocolate chips and let sit for 1 minute before enjoying.