Name: Tofu & Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Black beans; 1 cup Diced tomatoes; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 tsp Olive oil; 2 tbsp Nutritional yeast; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu & Black Bean Chili

Tofu crumbles simmered with hearty black beans and fire-roasted tomatoes for a smoky, protein-packed chili that warms you from the inside out.

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NUTRITION

Protein

44.3g

Fat

16.0g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Black beans

1 cup Diced tomatoes

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Olive oil

2 tbsp Nutritional yeast

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Vegetable broth

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PREPARATION

1
Remove the tofu from the package and press between paper towels for 10 minutes to remove excess moisture, then crumble into small, bite-sized pieces.
2
Heat the olive oil in a large pot over medium heat and sauté the diced onion and red bell pepper until the onion is translucent.
3
Add the crumbled tofu to the pot along with the chili powder, cumin, garlic powder, sea salt, and black pepper, stirring to coat the tofu evenly.
4
Stir in the rinsed black beans, diced tomatoes with their juices, vegetable broth, and nutritional yeast.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the liquid has thickened and the flavors are well combined.
6
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.