NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.25 oz Chickpea pasta

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Olive oil

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Cajun seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil water and cook chickpea pasta according to package directions; reserve 2 tablespoons of pasta water before draining.

• 2

  Season chicken breast with half the Cajun seasoning, salt, and pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through, then set aside to rest.

• 4

  In the same skillet, sauté bell peppers and onions until tender-crisp, then add minced garlic for 30 seconds.

• 5

  Lower heat to low; stir in Greek yogurt, Parmesan, remaining Cajun seasoning, and reserved pasta water to create a smooth sauce.

• 6

  Slice the chicken and toss it back into the skillet with the cooked pasta, coating everything in the creamy sauce.

• 7

  Garnish with fresh parsley and serve immediately.