Name: Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 tbsp Chia seeds; 1 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla extract; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 1 tsp Liquid monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Seed Pudding

Whisked vanilla chia seeds and thick Greek yogurt create a velvety pudding topped with fresh, bursting blueberries.

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NUTRITION

Protein

44.8g

Fat

14.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 tbsp Chia seeds

1 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Vanilla extract

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

1 tsp Liquid monk fruit sweetener

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, cinnamon, and monk fruit until smooth.
2
Stir in the chia seeds, ensuring they are evenly distributed and not clumped at the bottom of the container.
3
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to bloom into a thick, velvety pudding.
4
Before serving, give the pudding a good stir to break up any lumps that may have formed.
5
Top with fresh blueberries and enjoy chilled.