Name: Overnight Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.5 tsp vanilla extract; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Chia Seed Pudding

Creamy chia seeds soaked in almond milk and vanilla protein, topped with tart raspberries and a velvety almond butter drizzle.

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NUTRITION

Protein

54.8g

Fat

20.3g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.5 tsp vanilla extract

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the chia seeds, Greek yogurt, protein powder, almond milk, vanilla extract, and sea salt until the mixture is completely smooth and no clumps remain.
2
Seal the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
3
Once set, remove the jar from the fridge and give the pudding a vigorous stir to ensure an even, creamy texture.
4
Garnish the top with fresh raspberries and a drizzle of almond butter before serving chilled.