Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a savory charred edge.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F for the broccoli and heat a grill pan over medium-high heat for the chicken.
2
Toss the broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are dark.
3
Rub the chicken breast with the remaining oil, minced garlic, lemon juice, and a pinch of salt.
4
Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and the roasted broccoli.