Name: Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Unsweetened almond milk; 0.75 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 tsp Vanilla extract; 0.5 tbsp Pure maple syrup; 0.5 cup Fresh raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Chia Seed Pudding

Creamy vanilla chia pudding whisked with high-quality protein and topped with vibrant fresh berries for a silky and satisfying start to your day.

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NUTRITION

Protein

49.0g

Fat

12.7g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

0.75 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 tsp Vanilla extract

0.5 tbsp Pure maple syrup

0.5 cup Fresh raspberries

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl or mason jar, whisk together the almond milk, vanilla protein powder, and Greek yogurt until the mixture is completely smooth and no protein clumps remain.
2
Stir in the chia seeds, vanilla extract, maple syrup, and sea salt, ensuring the seeds are well distributed throughout the liquid.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.
4
Before serving, give the pudding a vigorous stir to break up any settled seeds and check the consistency.
5
Top with fresh raspberries and enjoy immediately while chilled.