Ground Beef and Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Quinoa Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Skillet

Sautéed lean ground beef and fluffy quinoa tossed with vibrant bell peppers and fresh spinach for a savory and satisfying one-pan meal.

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NUTRITION

470kcal
Protein
39.3g
Fat
24.0g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup cooked quinoa

0.5 cup diced red bell pepper

0.25 cup diced red onion

1 cup fresh baby spinach

1 clove garlic

0.25 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula as it cooks.

  • 3

    Stir in the diced red onion and red bell pepper, and continue to sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, ground cumin, chili powder, sea salt, and black pepper, stirring for about 1 minute until the spices are fragrant.

  • 5

    Fold in the cooked quinoa and fresh baby spinach, stirring constantly until the spinach is wilted and the quinoa is heated through.

  • 6

    Remove the skillet from the heat and drizzle with fresh lime juice before serving warm.

Ground Beef and Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Quinoa Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Skillet

Sautéed lean ground beef and fluffy quinoa tossed with vibrant bell peppers and fresh spinach for a savory and satisfying one-pan meal.

NUTRITION

470kcal
Protein
39.3g
Fat
24.0g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup cooked quinoa

0.5 cup diced red bell pepper

0.25 cup diced red onion

1 cup fresh baby spinach

1 clove garlic

0.25 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula as it cooks.

  • 3

    Stir in the diced red onion and red bell pepper, and continue to sauté for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the minced garlic, ground cumin, chili powder, sea salt, and black pepper, stirring for about 1 minute until the spices are fragrant.

  • 5

    Fold in the cooked quinoa and fresh baby spinach, stirring constantly until the spinach is wilted and the quinoa is heated through.

  • 6

    Remove the skillet from the heat and drizzle with fresh lime juice before serving warm.