Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of oven-roasted broccoli florets featuring charred, crispy edges.

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NUTRITION

Protein

43.1g

Fat

15.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Whisk together one teaspoon of olive oil, the lemon juice, and garlic powder in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and set aside for 10 minutes to absorb the flavors.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a plate.
7
Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.