Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with tender baby spinach, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

441kcal
Protein
34.8g
Fat
25g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Toss in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden crispness.

  • 6

    Transfer the scramble to a plate and serve immediately with the warm toast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with tender baby spinach, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

441kcal
Protein
34.8g
Fat
25g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1/2 cup Egg Whites

2 cups Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Toss in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of golden crispness.

  • 6

    Transfer the scramble to a plate and serve immediately with the warm toast.