Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

495kcal
Protein
40.6g
Fat
22.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

120 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for about 10-12 minutes until completely fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, serving immediately with a squeeze of fresh lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

495kcal
Protein
40.6g
Fat
22.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

120 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for about 10-12 minutes until completely fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, serving immediately with a squeeze of fresh lemon juice over the fish.