NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

1 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into uniform 1-inch cubes and chop the broccoli into small florets and the bell pepper into thin strips.

• 3

  In a small glass jar or bowl, whisk together the olive oil, lemon juice, lemon zest, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Arrange the chicken, broccoli, and bell peppers on the sheet pan, then drizzle the lemon-herb dressing over the top.

• 5

  Use your hands or tongs to toss the ingredients until every piece is well-coated, then spread them out so nothing is overlapping.

• 6

  Roast in the center of the oven for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli tips are golden.