Name: Roasted Bell Pepper and Broccoli Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Bell Pepper and Broccoli Medley

Oven-roasted chicken breast tossed with vibrant bell peppers and broccoli florets, creating a savory medley finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.9g

Fat

20.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.
3
Place the chicken and vegetables on the baking sheet, then drizzle with extra virgin olive oil.
4
Sprinkle with minced garlic, sea salt, black pepper, and red pepper flakes, tossing everything until evenly coated.
5
Spread the mixture in a single layer and roast for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
6
Remove from the oven and squeeze the fresh lemon juice over the hot medley before serving.