Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and blistered cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

319kcal
Protein
37g
Fat
15.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

4 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the avocado oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to burst and char slightly.

  • 3

    Remove the tomatoes from the pan and set aside.

  • 4

    Add the remaining oil and the ground turkey to the pan, cooking until browned and fully cooked through while breaking it into small crumbles.

  • 5

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 6

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 7

    Fold the roasted tomatoes back into the scramble and garnish with the crumbled feta cheese before serving.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and blistered cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

319kcal
Protein
37g
Fat
15.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

4 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the avocado oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to burst and char slightly.

  • 3

    Remove the tomatoes from the pan and set aside.

  • 4

    Add the remaining oil and the ground turkey to the pan, cooking until browned and fully cooked through while breaking it into small crumbles.

  • 5

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 6

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 7

    Fold the roasted tomatoes back into the scramble and garnish with the crumbled feta cheese before serving.