Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon seasoned with sea salt and cracked pepper, served with tender steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

389kcal
Protein
46.5g
Fat
16.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

2 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, then finish the dish by sprinkling fresh lemon zest and drizzling lemon juice over the top.

Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon seasoned with sea salt and cracked pepper, served with tender steamed broccoli and a bright, zesty lemon finish.

NUTRITION

389kcal
Protein
46.5g
Fat
16.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

2 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, then finish the dish by sprinkling fresh lemon zest and drizzling lemon juice over the top.