Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 1 tsp olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a bed of tender-crisp roasted asparagus and topped with tangy feta cheese for a savory and satisfying meal.

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NUTRITION

Protein

50.6g

Fat

34.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 tsp olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and arrange the stalks in a single layer on the prepared pan.
3
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat.
4
Roast the asparagus for 8 minutes until they begin to soften and turn bright green.
5
Remove from the oven and pour the liquid egg whites onto the pan, allowing them to flow around the asparagus.
6
Carefully crack the whole eggs over the asparagus and egg whites, spacing them evenly across the tray.
7
Sprinkle the crumbled feta cheese over the entire tray for a salty finish.
8
Bake for another 10 minutes or until the egg whites are fully opaque and the yolks are cooked to your preference.
9
Serve immediately while the eggs are warm and the feta is softened.