Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Oven-roasted chicken breast and colorful vegetables tossed in a zesty lemon-herb marinade for a bright and savory finish.

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NUTRITION

490kcal
Protein
57.5g
Fat
21.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and dice the red bell pepper into similar sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes, broccoli florets, and diced bell pepper to the bowl and toss until everything is evenly coated with the herb marinade.

  • 5

    Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan, ensuring they are not overcrowded to allow for proper roasting.

  • 6

    Roast in the oven for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred, crisp edges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Oven-roasted chicken breast and colorful vegetables tossed in a zesty lemon-herb marinade for a bright and savory finish.

NUTRITION

490kcal
Protein
57.5g
Fat
21.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes and dice the red bell pepper into similar sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes, broccoli florets, and diced bell pepper to the bowl and toss until everything is evenly coated with the herb marinade.

  • 5

    Spread the chicken and vegetable mixture in a single layer on the prepared sheet pan, ensuring they are not overcrowded to allow for proper roasting.

  • 6

    Roast in the oven for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred, crisp edges.