Name: Herb-Roasted Chicken with Zucchini and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Zucchini; 1 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

Herb-Roasted Chicken with Zucchini and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Zucchini and Tomatoes

Tender chicken breast roasted with garden-fresh zucchini and bursting cherry tomatoes, seasoned with aromatic herbs for a vibrant and savory finish.

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NUTRITION

Protein

57.0g

Fat

20.6g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Zucchini

1 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Slice the zucchini into half-inch thick half-moons and leave the cherry tomatoes whole.
3
Place the chicken breast on one side of the pan and arrange the vegetables around it.
4
Drizzle the olive oil over the chicken and vegetables, then season everything with oregano, garlic powder, salt, and pepper.
5
Use your hands or tongs to toss the vegetables and coat the chicken evenly in the oil and spice mixture.
6
Roast for 20 to 25 minutes or until the chicken is cooked through to 165°F and the tomatoes are blistered.
7
Remove from the oven and garnish with fresh parsley and a bright squeeze of lemon juice.