NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1 cup Grated zucchini

1 large Egg

2 tbsp Chickpea flour

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

PREPARATION

• 1

  Place the grated zucchini in a clean kitchen towel and squeeze firmly over the sink to remove as much moisture as possible.

• 2

  In a large mixing bowl, combine the ground turkey, squeezed zucchini, egg, chickpea flour, sea salt, black pepper, and garlic powder.

• 3

  Mix the ingredients thoroughly and shape into four even patties, pressing them slightly to flatten.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat.

• 5

  Add the patties to the skillet and cook for 5-6 minutes per side until they are golden brown and the turkey is cooked through.

• 6

  While the fritters are cooking, whisk together the Greek yogurt, chopped fresh dill, and lemon juice in a small bowl.

• 7

  Serve the hot fritters immediately with a generous dollop of the chilled dill yogurt sauce.