Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

491kcal
Protein
53.3g
Fat
16.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes until just opaque.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.

  • 6

    Arrange the warm quinoa on a plate, top with the seared salmon fillet, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

491kcal
Protein
53.3g
Fat
16.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes until just opaque.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.

  • 6

    Arrange the warm quinoa on a plate, top with the seared salmon fillet, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.