Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and fresh berries.

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NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links

2 cups fresh spinach

1/2 medium avocado

1 tsp extra virgin olive oil

1/2 cup fresh blueberries

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until slightly crisp.

  • 3

    Add fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve alongside sliced avocado and a side of fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado and fresh berries.

NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links

2 cups fresh spinach

1/2 medium avocado

1 tsp extra virgin olive oil

1/2 cup fresh blueberries

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until slightly crisp.

  • 3

    Add fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve alongside sliced avocado and a side of fresh blueberries.