Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic Indian spices and served over fluffy basmati rice.

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NUTRITION

Protein

49.4g

Fat

21.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then add the diced onion, minced garlic, and grated ginger.
3
Sauté the aromatics for 3-4 minutes until the onion is translucent and fragrant.
4
Add the chicken to the skillet and cook for 5-6 minutes until lightly browned on all sides.
5
Stir in the garam masala and turmeric, ensuring the chicken and aromatics are well coated in the spices.
6
Pour in the tomato puree and reduce the heat to low, simmering for 10 minutes until the sauce has thickened and the chicken is fully cooked.
7
Stir in the full-fat coconut milk to create a rich, creamy texture and simmer for an additional 2 minutes.
8
Serve the spiced chicken and sauce over the warm basmati rice and garnish with chopped fresh cilantro.