Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and cocoa, chilled until set into a thick, velvety mousse.

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NUTRITION

350kcal
Protein
32.5g
Fat
10.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Non-fat Plain Greek Yogurt

18 grams Chocolate Whey Protein Isolate

25 grams Chia Seeds

5 grams Unsweetened Cocoa Powder

180 ml Unsweetened Almond Milk

25 grams Maple Syrup

2 grams Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt and almond milk until smooth.

  • 2

    Sift in the chocolate protein powder and cocoa powder to prevent clumping, then stir until fully incorporated.

  • 3

    Add the maple syrup and vanilla extract, mixing well to ensure the sweetness is evenly distributed.

  • 4

    Fold in the chia seeds and stir for one minute to prevent them from settling at the bottom.

  • 5

    Transfer the mixture into a glass jar or bowl and cover tightly.

  • 6

    Refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding is thick and velvety.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and cocoa, chilled until set into a thick, velvety mousse.

NUTRITION

350kcal
Protein
32.5g
Fat
10.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

100 grams Non-fat Plain Greek Yogurt

18 grams Chocolate Whey Protein Isolate

25 grams Chia Seeds

5 grams Unsweetened Cocoa Powder

180 ml Unsweetened Almond Milk

25 grams Maple Syrup

2 grams Vanilla Extract

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt and almond milk until smooth.

  • 2

    Sift in the chocolate protein powder and cocoa powder to prevent clumping, then stir until fully incorporated.

  • 3

    Add the maple syrup and vanilla extract, mixing well to ensure the sweetness is evenly distributed.

  • 4

    Fold in the chia seeds and stir for one minute to prevent them from settling at the bottom.

  • 5

    Transfer the mixture into a glass jar or bowl and cover tightly.

  • 6

    Refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the pudding is thick and velvety.