Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1/4 Avocado; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken served over a bed of fluffy quinoa and roasted broccoli florets with a hint of charred edges.

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NUTRITION

Protein

32.5g

Fat

21.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a bowl, then add the chicken to marinate for fifteen minutes.
2
Preheat your oven to 400 degrees Fahrenheit and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on a baking sheet and roast for fifteen to twenty minutes until the edges are slightly charred.
4
While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for five to six minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Slice the grilled chicken and serve it over the warm quinoa alongside the roasted broccoli.
6
Top the dish with fresh avocado slices for a creamy finish.