Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

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NUTRITION

517kcal
Protein
54.5g
Fat
26.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds before serving hot.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory sesame-ginger glaze that delivers a satisfying crunch in every bite.

NUTRITION

517kcal
Protein
54.5g
Fat
26.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds before serving hot.