Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1.5 cup Asparagus spears; 1.5 tbsp Extra virgin olive oil; 2 clove Garlic; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with smoked paprika and garlic, served with crisp-tender roasted asparagus finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.9g

Fat

26.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1.5 cup Asparagus spears

1.5 tbsp Extra virgin olive oil

2 clove Garlic

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

1 tbsp Fresh lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with 1 tablespoon of olive oil, minced garlic, lemon zest, and a pinch of salt and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Season the chicken breast on both sides with smoked paprika and the remaining salt and pepper.
5
Heat the remaining 0.5 tablespoon of olive oil in a large skillet over medium-high heat.
6
Sear the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before serving alongside the roasted asparagus with a drizzle of fresh lemon juice.