Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 0.5 cup Steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Honey; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

Protein

12.5g

Fat

20.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a small non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 3-4 minutes per side until the exterior is golden and the center is cooked to your preference.
4
While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
In a small jar or bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and honey to create the dressing.
6
Warm the pre-cooked brown rice and place it at the base of a serving bowl.
7
Arrange the seared salmon and steamed broccoli over the rice.
8
Drizzle the lemon-garlic sauce over the entire dish before serving.