Name: Savory Chicken and Garden Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup broccoli florets; 0.5 cup cauliflower florets; 0.25 cup red bell pepper; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp low-sodium chicken broth; 0.13 tsp sea salt; 0.13 tsp black pepper

Savory Chicken and Garden Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Garden Vegetable Stir-Fry

Lean chicken breast sautéed with vibrant broccoli and cauliflower florets in a savory ginger-garlic sauce for a crisp and clean dinner.

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NUTRITION

Protein

38.1g

Fat

4.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup broccoli florets

0.5 cup cauliflower florets

0.25 cup red bell pepper

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

2 tbsp low-sodium chicken broth

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cut the chicken breast into small, uniform bite-sized pieces and season with the sea salt and black pepper.
2
Heat a large non-stick skillet or wok over medium-high heat and add the chicken broth to the pan for a clean sauté.
3
Add the chicken pieces to the skillet and cook for 4 to 5 minutes until they are golden brown and cooked through.
4
Toss in the broccoli florets, cauliflower florets, and sliced red bell peppers, stirring frequently for 3 minutes until tender-crisp.
5
Add the minced garlic and grated fresh ginger to the pan, sautéing for another 60 seconds until the aromatics are fragrant.
6
Drizzle the coconut aminos over the chicken and vegetable mixture, tossing well to coat everything before serving immediately.