Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and garden-fresh spinach, topped with slices of creamy avocado.

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NUTRITION

413kcal
Protein
31.8g
Fat
29g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until thoroughly browned.

  • 3

    Stir in the fresh spinach and cook for one to two minutes until the leaves are wilted and bright green.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach in the skillet.

  • 6

    Use a spatula to gently fold the eggs until they are soft, fluffy, and just set.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich finish.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and garden-fresh spinach, topped with slices of creamy avocado.

NUTRITION

413kcal
Protein
31.8g
Fat
29g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until thoroughly browned.

  • 3

    Stir in the fresh spinach and cook for one to two minutes until the leaves are wilted and bright green.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach in the skillet.

  • 6

    Use a spatula to gently fold the eggs until they are soft, fluffy, and just set.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich finish.