High-Protein Greek Yogurt and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt and Berry Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt and Berry Parfait

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
42.3g
Fat
8.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

280g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

1 tbsp Hemp Hearts

60g Fresh Raspberries

50g Fresh Blueberries

5g Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Stir the yogurt and protein powder vigorously until the powder is fully incorporated and the mixture is smooth.

  • 3

    Wash and pat dry the raspberries and blueberries.

  • 4

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of the mixed berries and a sprinkle of hemp hearts.

  • 6

    Add the remaining yogurt mixture on top of the berries.

  • 7

    Finish the parfait by topping with the remaining berries, hemp hearts, and sliced almonds for a satisfying crunch.

High-Protein Greek Yogurt and Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt and Berry Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt and Berry Parfait

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

NUTRITION

349kcal
Protein
42.3g
Fat
8.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

280g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

1 tbsp Hemp Hearts

60g Fresh Raspberries

50g Fresh Blueberries

5g Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Stir the yogurt and protein powder vigorously until the powder is fully incorporated and the mixture is smooth.

  • 3

    Wash and pat dry the raspberries and blueberries.

  • 4

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of the mixed berries and a sprinkle of hemp hearts.

  • 6

    Add the remaining yogurt mixture on top of the berries.

  • 7

    Finish the parfait by topping with the remaining berries, hemp hearts, and sliced almonds for a satisfying crunch.