Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and blistered cherry tomatoes folded into fluffy egg whites and cottage cheese, served with sprouted toast for a satisfyingly creamy finish.

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NUTRITION

Protein

28g

Fat

11.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Add the baby spinach to the pan and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
5
Pour the egg mixture over the vegetables in the skillet.
6
Cook, stirring gently with a heat-resistant spatula, until the egg whites are set but still moist.
7
Remove from heat and serve immediately with a slice of toasted sprouted grain bread.