Seared Turkey Patties with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Asparagus

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender asparagus with a savory caramelized finish.

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NUTRITION

375kcal
Protein
35.2g
Fat
16.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

80g Sweet Potato, cubed

100g Asparagus spears

0.5 tsp Avocado Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While potatoes roast, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 5

    Add the asparagus to the baking sheet with the sweet potatoes, drizzling with the remaining oil, and roast for another 10-12 minutes until tender.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the seared patties alongside the roasted vegetables and serve warm.

Seared Turkey Patties with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Asparagus

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato cubes and tender asparagus with a savory caramelized finish.

NUTRITION

375kcal
Protein
35.2g
Fat
16.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

80g Sweet Potato, cubed

100g Asparagus spears

0.5 tsp Avocado Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    While potatoes roast, mix the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 5

    Add the asparagus to the baking sheet with the sweet potatoes, drizzling with the remaining oil, and roast for another 10-12 minutes until tender.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Plate the seared patties alongside the roasted vegetables and serve warm.