Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

6.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Sliced Strawberries

0.25 cup Blueberries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and creamy.
3
Briefly toast the slivered almonds in a dry pan over medium heat for 2 minutes until fragrant and golden.
4
In a glass or parfait jar, layer half of the protein yogurt mixture followed by half of the strawberries and blueberries.
5
Add the remaining yogurt and top with the rest of the berries.
6
Garnish with the toasted almonds and chia seeds for a satisfying crunch.