Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.5 cup Marinara sauce; 1 oz Shredded mozzarella cheese; 1.5 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Golden-crusted chicken breast baked with herb-infused marinara and melted mozzarella, served over a bed of vibrant zucchini noodles for a satisfying crunch.

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NUTRITION

Protein

47.2g

Fat

25.9g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk half an egg. In a separate shallow dish, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dredge the chicken breast in the egg, then coat thoroughly with the almond flour mixture, pressing firmly to ensure a crispy crust.
4
Place the chicken on the prepared baking sheet and lightly drizzle with olive oil.
5
Bake for 15-18 minutes until the chicken is cooked through and the coating is golden brown.
6
Spoon the marinara sauce over the chicken and top with shredded mozzarella.
7
Return to the oven for 2-3 minutes or until the cheese is melted and bubbly.
8
Briefly sauté the zucchini noodles in a pan over medium heat for 2 minutes until just tender, then serve the chicken on top.