Name: Nutty Spiced Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cup Non-fat Greek yogurt; 2 tbsp Rolled oats; 0.5 scoop Vanilla protein powder; 1 tbsp Powdered peanut butter; 0.25 tsp Ground cinnamon; 1 pinch Ground nutmeg; 1 pinch Sea salt; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Spiced Protein Overnight Oats

Chilled oats soaked in thick Greek yogurt and infused with aromatic cinnamon and nutty powdered peanut butter for a velvety, protein-packed start to your day.

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NUTRITION

Protein

47.0g

Fat

2.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.15 cup Non-fat Greek yogurt

2 tbsp Rolled oats

0.5 scoop Vanilla protein powder

1 tbsp Powdered peanut butter

0.25 tsp Ground cinnamon

1 pinch Ground nutmeg

1 pinch Sea salt

2 tbsp Water

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PREPARATION

1
In a medium bowl or glass jar, whisk together the non-fat Greek yogurt, vanilla protein powder, and powdered peanut butter until completely smooth.
2
Stir in the rolled oats, ground cinnamon, nutmeg, and a pinch of sea salt until the spices are evenly distributed.
3
Add the water and stir again; the mixture should be thick but spoonable. If you prefer a thinner consistency, add one additional tablespoon of water.
4
Cover the bowl or jar tightly with a lid or plastic wrap and place it in the refrigerator.
5
Allow the oats to soak for at least 4 hours, or ideally overnight, to let the flavors meld and the oats soften.
6
Before serving, give the mixture a quick stir and enjoy chilled directly from the bowl.