Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic green beans, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

Protein

40.1g

Fat

33.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
5
In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water to the pan, then cover and steam for 3 minutes until tender-crisp.
7
Serve the seared salmon over a bed of warm brown rice alongside the garlic-infused green beans.