NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

0.5 tbsp Grass-fed butter

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus spears

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides generously with the sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and very hot.

• 3

  Place the steak in the skillet and sear for 3-4 minutes per side until a deep golden-brown crust has formed.

• 4

  Reduce the heat to medium and add the butter, smashed garlic clove, rosemary, and thyme to the side of the pan.

• 5

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming herb butter for 2 minutes.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5-10 minutes to lock in the juices.

• 7

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining herb butter for 3-5 minutes until vibrant and crisp-tender.

• 8

  Slice the steak against the grain and serve immediately alongside the buttery asparagus.