Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

440kcal
Protein
43.8g
Fat
13.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a medium non-stick skillet over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 3

    Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque.

  • 5

    While the salmon cooks, heat the olive oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover immediately, and steam for 3-4 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 8

    Plate the salmon over the brown rice alongside the garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

440kcal
Protein
43.8g
Fat
13.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a medium non-stick skillet over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 3

    Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque.

  • 5

    While the salmon cooks, heat the olive oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover immediately, and steam for 3-4 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 8

    Plate the salmon over the brown rice alongside the garlic green beans, finishing with a fresh squeeze of lemon juice.