Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 0.5 cup Cooked Quinoa; 136 grams Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs, served over fluffy quinoa and crisp steamed broccoli finished with a squeeze of fresh lemon.

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NUTRITION

Protein

42.6g

Fat

15.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

0.5 cup Cooked Quinoa

136 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried herbs.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets for 5 minutes until they are vibrant and crisp.
5
Toss the cooked quinoa with the remaining olive oil and fresh lemon juice.
6
Plate the sliced chicken over the quinoa with the broccoli on the side.