Name: Almond Butter Cottage Cheese Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup low-fat cottage cheese; 1 scoop vanilla protein powder; 1 large egg; 1 tbsp almond butter; 2 tbsp oat flour; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Cottage Cheese Mug Cake

Whisked cottage cheese and almond butter create a warm, velvety mug cake that offers a satisfyingly rich and fluffy breakfast experience.

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NUTRITION

Protein

51.2g

Fat

16.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

1 scoop vanilla protein powder

1 large egg

1 tbsp almond butter

2 tbsp oat flour

0.5 tsp baking powder

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

1
In a small blender or food processor, pulse the cottage cheese until it reaches a completely smooth, creamy consistency.
2
Transfer the smooth cottage cheese to a large, microwave-safe mug and whisk in the egg, almond butter, vanilla extract, and maple syrup until well combined.
3
Add the vanilla protein powder, oat flour, baking powder, and ground cinnamon to the mug, stirring gently until no dry clumps remain.
4
Microwave on high for 90 to 120 seconds, or until the center is set and the cake has risen significantly.
5
Let the mug cake rest for 1 minute to firm up before enjoying it warm.