Name: Protein-Packed Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 1.5 oz Neufchatel cheese; 0.25 cup nonfat plain Greek yogurt; 3 tbsp buffalo hot sauce; 0.5 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup celery sticks; 0.5 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buffalo Chicken Dip

Tender shredded chicken breast folded into a creamy, spicy buffalo sauce and baked until bubbling and golden, served with crisp veggie sticks for a satisfying crunch.

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NUTRITION

Protein

50.3g

Fat

20.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

1.5 oz Neufchatel cheese

0.25 cup nonfat plain Greek yogurt

3 tbsp buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup celery sticks

0.5 cup carrot sticks

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PREPARATION

1
Pre-heat oven to 375°F.
2
In a medium mixing bowl, combine the Neufchatel cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold in the shredded chicken breast until evenly coated with the buffalo mixture.
4
Transfer the mixture to a small oven-safe baking dish and spread evenly.
5
Sprinkle the shredded cheddar cheese over the top.
6
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.
7
Serve hot alongside fresh celery and carrot sticks.