High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia pudding whisked with high-protein Greek yogurt and soy milk, topped with vibrant, tart raspberries for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
40.6g
Fat
14.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

0.5 cup Non-fat plain Greek yogurt

0.25 scoop Vanilla protein powder

1 tbsp Maple syrup

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, combine the unsweetened soy milk, non-fat plain Greek yogurt, vanilla protein powder, maple syrup, vanilla extract, and sea salt.

  • 2

    Whisk the mixture vigorously until the protein powder and yogurt are completely smooth and no lumps remain.

  • 3

    Add the chia seeds to the bowl and whisk again for about one minute to ensure they are evenly distributed throughout the liquid.

  • 4

    Let the mixture sit for 10 minutes at room temperature, then give it one final whisk to prevent the seeds from clumping at the bottom.

  • 5

    Cover the bowl or transfer the mixture into individual glass jars and refrigerate for at least 4 hours, or ideally overnight, until thick and set.

  • 6

    Before serving, stir the pudding gently and top with fresh raspberries for a bright, flavorful contrast.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia pudding whisked with high-protein Greek yogurt and soy milk, topped with vibrant, tart raspberries for a refreshing finish.

NUTRITION

418kcal
Protein
40.6g
Fat
14.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

0.5 cup Non-fat plain Greek yogurt

0.25 scoop Vanilla protein powder

1 tbsp Maple syrup

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large mixing bowl, combine the unsweetened soy milk, non-fat plain Greek yogurt, vanilla protein powder, maple syrup, vanilla extract, and sea salt.

  • 2

    Whisk the mixture vigorously until the protein powder and yogurt are completely smooth and no lumps remain.

  • 3

    Add the chia seeds to the bowl and whisk again for about one minute to ensure they are evenly distributed throughout the liquid.

  • 4

    Let the mixture sit for 10 minutes at room temperature, then give it one final whisk to prevent the seeds from clumping at the bottom.

  • 5

    Cover the bowl or transfer the mixture into individual glass jars and refrigerate for at least 4 hours, or ideally overnight, until thick and set.

  • 6

    Before serving, stir the pudding gently and top with fresh raspberries for a bright, flavorful contrast.