Chocolate Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Seed Pudding

Whisked Greek yogurt and chocolate protein powder create a velvety pudding base infused with fiber-rich chia seeds and topped with vibrant fresh berries.

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NUTRITION

368kcal
Protein
47.2g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

3 tbsp Chocolate protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened soy milk

1 tbsp Unsweetened cocoa powder

0.5 tsp Vanilla extract

0.25 cup Fresh raspberries

1 pinch Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened soy milk, whisking until the mixture is completely smooth.

  • 2

    Sift in the chocolate protein powder and unsweetened cocoa powder to ensure no lumps remain, then add the vanilla extract and a pinch of sea salt.

  • 3

    Stir in the chia seeds using a spoon or spatula, making sure they are evenly distributed throughout the chocolate base.

  • 4

    Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate.

  • 5

    Before serving, give the pudding a quick stir to loosen the texture and top with the fresh raspberries for a burst of tartness.

Chocolate Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Chia Seed Pudding

Whisked Greek yogurt and chocolate protein powder create a velvety pudding base infused with fiber-rich chia seeds and topped with vibrant fresh berries.

NUTRITION

368kcal
Protein
47.2g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

3 tbsp Chocolate protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened soy milk

1 tbsp Unsweetened cocoa powder

0.5 tsp Vanilla extract

0.25 cup Fresh raspberries

1 pinch Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened soy milk, whisking until the mixture is completely smooth.

  • 2

    Sift in the chocolate protein powder and unsweetened cocoa powder to ensure no lumps remain, then add the vanilla extract and a pinch of sea salt.

  • 3

    Stir in the chia seeds using a spoon or spatula, making sure they are evenly distributed throughout the chocolate base.

  • 4

    Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate.

  • 5

    Before serving, give the pudding a quick stir to loosen the texture and top with the fresh raspberries for a burst of tartness.