Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

444kcal
Protein
42.9g
Fat
22.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
42.9g
Fat
22.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon, finishing with a fresh squeeze of lemon juice.