Name: Grilled Chicken and Vegetable Kabobs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium red bell pepper; 1 medium zucchini; 0.5 medium red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Kabobs

Grilled chicken breast and colorful vegetables marinated in a zesty lemon-herb sauce, offering a smoky charred finish in every bite.

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NUTRITION

Protein

40.8g

Fat

9.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium red bell pepper

1 medium zucchini

0.5 medium red onion

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.
2
In a small jar or bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper to create the marinade.
3
Pour the marinade over the chicken cubes, tossing to coat thoroughly, and let it marinate for at least 15 minutes.
4
While the chicken marinates, chop the red bell pepper, zucchini, and red onion into 1-inch chunks suitable for skewering.
5
Thread the marinated chicken and vegetable pieces onto skewers, alternating between the chicken and the different vegetables.
6
Preheat a grill or grill pan over medium-high heat and lightly grease with a high-heat oil if necessary.
7
Place the kabobs on the grill and cook for 10-12 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender with visible grill marks.